Infertility is not the issue faced only by women but research and studies have found out that even men are infertile. Truth is difficult to digest for many men because they never think men can be infertile. Well, this is number game and it is all related to your sperm count, sperm motility and sperm vitality. Lower sperm count is one of the main and considerable causes resulting, infertility in men. As of now, there are different reasons of low sperm count in men starting from stress to eating habits and from smoking to aging. However, the reason you are hear is to understand about the ways to increase your sperm count effectively, so let us discuss about same.
Ways to Increase Sperm Count Effectively
Although there are different herbal, home and clinical remedies that will boost your sperm count along with some behavioral modifications we are about to discuss the stress free and most potent option. Yes, we will be discussing about natural supplements designed and formulated to increase sperm count in infertile in men. The best thing about these supplements is they are so formulated that not only you increase sperm count but also enhance your sexual libido, stamina and overall sexual life.
Important Ingredients used in Sperm Count Increasing Supplements
Zinc: It is suggested that human body requires 15-60mg of zinc each day so if you were deficient in zinc it would mean reduced sperm count. Preferring supplements with adequate amount of zinc helps boosting your sperm count.
L-Arginine: For your information L-Arginine, being an important essential amino acid plays an important role in boosting testosterone synthesis, which is necessary for maintaining sexual vitality in men. Using supplements rich in L-Arginine will positively increase sperm count as research has explained its involvement in improving synthesis of nitric oxide by sperm, which is required for completing the fertilization cycle or motility of sperms.
L-Lysine: Together with zinc, L-Lysine is very much effective in enhancing testosterone productions that results in increased sperm count thereby increasing quality of sperm produced.
Coenzyme Q-10: This is one of the most important antioxidants required by body and found in seminal fluid as well in plasma. Research has already proved importance of CoQ10 in improving sperm density, motility as well quality and quantity of sperms having normal morphology.
Vitamin A and C: When Vitamin A is required for sperm production, Vitamin C plays an important role in reducing deformities or damage to the DNA structure by about 91%. In addition, Vitamin C by decreasing agglutination and abnormalities helps in boosting sperm count that is fertile and motile.
Vitamin B-12: Sometimes used alone and sometimes effectively used as B-Complex help in improving and maintaining synthesis and release of testosterone which eventually brings about faster and increased sperm count.
Selenium: Supplements rich in selenium are very much necessary for synthesizing healthy sperms, as they are potent enough to increase sperm count by almost 100%. Usually deficiency in selenium results in immotile sperms or sperms having fragile tails preventing them from completing fertilization cycle.